coping skills

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Surviving an Emotional Crisis Step by Step

We've all been there.

Something happens and your emotions take over. You can no longer think clearly and logic is not an option. You are crying, enraged, hysterical, panic-stricken or controlled by any of a number of different emotions. So what do you do to survive the crisis without making things worse for yourself or others?

Here's a step by step guide to getting those emotions back in check.

By |2020-02-18T09:38:58+00:00June 30th, 2015|Uncategorized|0 Comments

When emotions take over

Emotions are confusing and complicated, and sometimes they take over our lives.  This is called being "hijacked".  When emotions hijack your life, you quite literally can't think - the part of your brain that is reasonable shuts down and you're left with the part that feels like the Tasmanian Devil on a bad day.   So what do you do right at this moment? 

By |2020-02-18T10:20:28+00:00November 8th, 2014|Uncategorized|2 Comments