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Why are the Holidays So Stressful?

Look at that! We have arrived back to December once more. For most of us, Thanksgiving is now a memory and the march toward the December holidays begin. The holidays are meant be a time for spending extra time with loved ones, immersing yourself in positive energy, and relaxation. But this

By |2020-02-18T02:59:46+00:00December 2nd, 2019|Mindfulness|0 Comments

4 Mindfulness Techniques to Help Manage Anxiety

Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts experienced during an anxiety attack can be indescribable, and the helplessness of friends and loved ones asking 1001 questions does little to help. Therefore, you may ask yourself what tools are available and helpful to me when my anxiety kicks in?

By |2020-02-18T08:30:49+00:00November 13th, 2017|Mindfulness|2 Comments