Many people struggle with the feeling that they aren’t “good enough”
Many people struggle with the feeling that they aren't "good enough". Not smart
Surviving the Early Days of Divorce
Divorce is a grief process. During divorce you have both tangible losses (things) and intangible losses, such as loss
Surviving Life with a Narcissist
Sometimes, we know we are entangled in a relationship with a narcissistic. However, leaving the relationship isn’t an option. For
Why are the Holidays So Stressful?
Look at that! We have arrived back to December once more. For most of us, Thanksgiving
Mental Health Effects of Sexual Assault
Awareness of the prevalence and impact of sexual assault has recently surged in the media following such events as
Childhood Sexual Abuse: You Can Overcome
Being sexually abused as a child, particularly when it’s by a trusted adult, can have devastating consequences that ripple across
Sexual Abuse: I believe you
Sexual abuse is common, more common than you think. Recent research shows that one half of women have been sexually
Grief Comes in Waves: 10 Healing Rituals
"Grief is like the ocean, it comes in waves, ebbing and flowing, sometimes the water is calm and sometimes it
I Just Want to Get Through High School
It’s a difficult job being a teen these days. So much pressure to take tests, get good grades in school,
5 Tips to Help Your Teen Thrive
“Parents can only give good advice or put them on the right paths, but the final forming of a person's
You Are Not Your Diagnosis
A diagnosis is just a label - it doesn’t define you Ever wonder about how true the statement “You are
They Rescued Each Other
Recently, Michael O’Keefe from Consumer Advocates contacted me with an article on service dogs for veterans and asked that we