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So far go_anhwme has created 68 blog entries.

Many people struggle with the feeling that they aren’t “good enough”

Many people struggle with the feeling that they aren't "good enough". Not smart enough, not attractive enough, not successful enough and so on... This is called Imposter Syndrome. Imposter Syndrome is a state of chronically feeling unworthy, regardless of your achievements or accolades you receive. When people give you

By |2020-02-23T02:11:44+00:00February 23rd, 2020|Uncategorized|0 Comments

Surviving the Early Days of Divorce

Divorce is a grief process. During divorce you have both tangible losses (things) and intangible losses, such as loss of dreams and friend groups. We need to honor the depth of that wound as part of the healing process. Emotions run high during a divorce. Give yourself time and space to make decisions and

By |2020-02-18T02:58:14+00:00January 29th, 2020|Divorce|0 Comments

Surviving Life with a Narcissist

Sometimes, we know we are entangled in a relationship with a narcissistic. However, leaving the relationship isn’t an option. For many, the relationship is vital, like when the person is your boss and you cannot afford to leave your job, or the narcissist is your parent or adult child. So, leaving or cutting them out

By |2020-02-18T02:59:12+00:00December 18th, 2019|Narcissist|0 Comments

Why are the Holidays So Stressful?

Look at that! We have arrived back to December once more. For most of us, Thanksgiving is now a memory and the march toward the December holidays begin. The holidays are meant be a time for spending extra time with loved ones, immersing yourself in positive energy, and relaxation. But this

By |2020-02-18T02:59:46+00:00December 2nd, 2019|Mindfulness|0 Comments

Mental Health Effects of Sexual Assault

Awareness of the prevalence and impact of sexual assault has recently surged in the media following such events as the #MeToo movement and the testimony of Christine Blasey-Ford. In 2015 Chanel Miller laid bare the devastating impact of the sexual assault she suffered in a powerful letter that she read to her attacker in

By |2020-02-18T07:30:14+00:00October 22nd, 2019|mental health|0 Comments

Childhood Sexual Abuse: You Can Overcome

Being sexually abused as a child, particularly when it’s by a trusted adult, can have devastating consequences that ripple across all areas of a person’s life. The connection between the abuse and the struggles people are having aren’t always obvious. In many cases, people struggle with PTSD symptoms such as panic attacks, flashbacks, anxiety, racing

By |2020-02-18T07:46:08+00:00October 14th, 2019|Sexual Abuse|0 Comments

Sexual Abuse: I believe you

Sexual abuse is common, more common than you think. Recent research shows that one half of women have been sexually abused or assaulted. Why do people not understand that this number is so high? Because people who have been abused or assaulted don't talk about it. They don't say anything because they are scared they

By |2020-02-18T07:42:19+00:00October 2nd, 2019|Sexual Abuse|0 Comments

Grief Comes in Waves: 10 Healing Rituals

"Grief is like the ocean, it comes in waves, ebbing and flowing, sometimes the water is calm and sometimes it is overwhelming. All we can do is learn to swim." -Viki Harrison Grief and loss is one of the most common and human experiences that there is. There are many different ways that grief and

By |2020-02-18T07:48:57+00:00April 1st, 2019|Grief|0 Comments

I Just Want to Get Through High School

It’s a difficult job being a teen these days. So much pressure to take tests, get good grades in school, maybe work part-time or participate in sports, maintain a social life, and keep up with social media. They may just want to scream: “I’m just trying to get through high school!” 30% of Teens Will

5 Tips to Help Your Teen Thrive

“Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands”. - Anne Frank It is such a common experience for parents to speak of how challenging their children’s teenage years are or were. There are frequent comments from parents

By |2020-02-18T08:59:34+00:00January 6th, 2019|Uncategorized|0 Comments