Monthly Archives: November 2017


4 Mindfulness Techniques to Help Manage Anxiety

Anxiety shows up in a lot of different ways and can have a severe impact on daily life. The sensations and thoughts experienced during an anxiety attack can be indescribable, and the helplessness of friends and loved ones asking 1001 questions does little to help. Therefore, you may ask yourself what tools are available and helpful to me when my anxiety kicks in?

By |2020-02-18T08:30:49+00:00November 13th, 2017|Mindfulness|2 Comments

They Don’t Have To Hit You For It To Be Abuse

"An abuser isn’t abusive 24/7. They usually demonstrate positive character traits most of the time. That’s what makes the abuse so confusing when it happens, and what makes leaving so much more difficult."

I’ve felt like this for so long and it never seems to change.  I’ve been with a man for 6 years now, who always tells me when I make a mistake, that I don’t try hard enough.  Every day it’s something new that I haven’t done right. 


By |2020-02-18T08:36:21+00:00November 7th, 2017|Uncategorized|0 Comments